Blog
From how pets can improve your mental health to understanding the psychoeducational consulting process, explore my services in depth below.
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How to Think About AnxietySeptember 9, 2020 at 7:00 AMI like to think of anxiety as the fear of the unknown or what we cannot control. When we focus our energy and thoughts on the past or the future, we can feel stuck and nervous. We also miss what is going on in the present, which is what we have control ove... -
Karah's Favorite Inspirational QuotesNovember 19, 2020 at 8:00 AMYou do not have to be a counselor, psychologist, or therapist to give good advice that can help inspire others to grow and to heal. I borrow bits of wisdom that I hear from all over the place. I tend to remember and use quotes when working with children an... -
A Message for People-Pleasers and Care-Takers…… STOP IT!November 7, 2020 at 8:00 AMMaking the world a better place, helping others, and being generous are beautiful and wonderful traits. I truly believe that our purpose on Earth has a lot to do with that above list. However, I also believe that the extremes of anything, even goodness, ca... -
No Time for Self-Care?November 2, 2020 at 8:00 AMWe are all so busy and rushed that we often tend to put ourselves and our needs last. Life can be hectic but practicing self-care is necessary to maintain good mental health. If you think your schedule is already jam- packed, try some of these easy ways t... -
Maladaptive Coping SkillsOctober 27, 2020 at 7:00 AMWe all naturally look for ways to cope with our problems, hence the term “coping skills”. Some coping skills are healthy, positive, and help us get through difficult times. Unfortunately, some coping skills are maladaptive, meaning they are bad for us. Esp... -
What are you feeding yourselfOctober 19, 2020 at 7:00 AMOkay, we do not mean that literally. This is not information regarding food or dietary concerns rather, what messages are you feeding your brain with your self-talk? What are the automatic thoughts that you are saying to yourself? Take note of your self-ta... -
October is Domestic Violence MonthOctober 11, 2020 at 7:00 AMOctober is Domestic Violence Month- What is domestic violence? You may be surprised to see what experts consider to be examples of domestic abuse and violence……Physical Abuse– Hitting, punching, slapping, throwing objects, pushing, shoving, kicking, postu... -
Creating a More Positive MindsetOctober 7, 2020 at 7:00 AMHow to become more positive and see the glass half-full and not half-empty?· A GRATITUDE JOURNAL- write down five things that make you happy each day. You can then go back and see all the good things that happen to you daily when you are having a to... -
October is Hispanic Heritage Month- Embracing Diversity and Mental HealthOctober 4, 2020 at 7:00 AMAdobe Stock ImageDiversity is one of Lancaster County’s greatest strengths and treasures, and the Latino population has shaped and contributed to our communities in so many ways. Take time this month to learn about and appreciate the many countries, cultu... -
Red Flags of Toxic People to Watch Out For! How to Know When to Run for the Hills and Not Look Back!October 2, 2020 at 7:00 AMSome relationships in life are choices and some are not. We cannot pick our family or our boss but we do get to pick our friends and our romantic partners. Especially if you just met someone new, it can be difficult to identify the red flags of toxic peopl... -
How to Talk About Tough Stuff….September 28, 2020 at 7:00 AMOne of my favorite expressions is; “It’s not what you say but it’s how you say it.” It also has a lot to do with when you say it, where you say it, and to who you say it. Communication seems to be a dying art and difficulties with communication will always... -
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How a Dog Can Improve Your Mental HealthSeptember 17, 2020 at 7:00 AMHumans have been domesticating and living with dogs for thousands of years. Archaeologists even have found dog remains buried with human remains in ancient burial sites all around the world. It is hard to deny that people and dogs always have had a special... -
Embracing AdversitySeptember 15, 2020 at 7:00 AMLife is filled with problems, setbacks, and disappointments. Life is not fair and it is normal to feel frustrated by your struggles. I actually encourage my clients to take the time to recognize injustices and to feel their feelings. Next time you have a ... -
How to Make Peace with ForgivenessSeptember 11, 2020 at 7:00 AMForgiving can be challenging for many people, especially when others have hurt, abused, or neglected us. You probably have heard that you forgive for your, not the person who hurt you. This is so true! When we forgive, we are not justifying or accepting ab...